Comparing Nutrients in 500 calories Seasoned Canned Green Peas with LiquidsVS Cooked Frozen Carrots
Weight per 500 calories
Seasoned Canned Green Peas with Liquids
1000g
Cooked Frozen Carrots
1351g
Seasoned Canned Green Peas with Liquids have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Cooked Frozen Carrots?
Seasoned Canned Green Peas With Liquids VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Canned Green Peas with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Seasoned Canned Green Peas with Liquids vs Cooked Frozen Carrots:
500 calories of Seasoned Canned Green Peas with Liquids have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 52 times more Vitamin A and 2.6 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Canned Green Peas with Liquids vs Cooked Frozen Carrots:
500 calories of Seasoned Canned Green Peas with Liquids have 1.7 times more Iron, 1.3 times more Phosphorus, 1.6 times more Selenium, 3.2 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.1 times more Potassium and 1.4 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Canned Green Peas with Liquids have 3.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3, 3.8 times more Omega 6 and 2.2 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6