Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Frozen Green Peas with Salt
Weight per 300 calories
Frozen Carrots
833g
Cooked Frozen Green Peas with Salt
385g
Boiled Frozen Green Peas, drained with Salt have 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Green Peas with Salt?
Frozen Carrots VS Cooked Frozen Green Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Green Peas with Salt:
300 calories of Frozen Carrots have 14.7 times more Vitamin A, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 41.2 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Green Peas with Salt:
300 calories of Frozen Carrots have 3.3 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 4.6 times more Potassium, 1.5 times more Selenium and 2.5 times more Water than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.6 times more Iron and 2.2 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Green Peas with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.5 times more Omega 3, 5.1 times more Omega 6, 1.2 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fiber than Cooked Frozen Green Peas with Salt.
While 300 kcal of Boiled Frozen Green Peas, drained with Salt contain 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6