Nutrient Comparison: Frozen Carrots VS Cooked Frozen Green Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Frozen Green Peas with Salt:
- 1 pound of Frozen Carrots has 6.8 times more Vitamin A, 1.3 times more Vitamin B5 and 19 times more Vitamin E than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B9, 4 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Frozen Green Peas with Salt:
- 1 pound of Frozen Carrots has 1.5 times more Calcium and 2.1 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 1 lb of Boiled Frozen Green Peas, drained with Salt contains 1.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Green Peas with Salt contain similar levels of Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Green Peas, drained with Salt contains 2.2 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Green Peas with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.