Low Sodium Sweet Cucumber Pickles have 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Low Sodium Sweet Cucumber Pickles?
Frozen Carrots VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Low Sodium Sweet Cucumber Pickles:
300 calories of Frozen Carrots have 43 times more Vitamin A, 16.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B5, 21.5 times more Vitamin B6, 33.9 times more Vitamin B9, 7.1 times more Vitamin C and 3.6 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Low Sodium Sweet Cucumber Pickles:
300 calories of Frozen Carrots have 30.5 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 10.2 times more Magnesium, 38.6 times more Manganese, 9.3 times more Phosphorus, 24.9 times more Potassium, more Selenium, 12.8 times more Sodium, 14 times more Zinc and 4.7 times more Water than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 18.2 times more Omega 6, 10.2 times more Fiber and 7.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein