Nutrient Comparison: Frozen Carrots VS Low Sodium Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Frozen Carrots has 12.7 times more Vitamin A, 4.9 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.3 times more Vitamin B6, 10 times more Vitamin B9 and 2.1 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 4.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Frozen Carrots has 9 times more Calcium, 3 times more Magnesium, 11.4 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 3.8 times more Sodium, 4.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 1.4 times more Copper and 1.3 times more Iron than Frozen Carrots, Unprepared.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 3.4 times more Energy, 3.5 times more Omega 3, 4.3 times more Carbohydrate and 5.6 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Frozen Carrots, Unprepared as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.