Comparing Nutrients in 1 kilogram Frozen Carrots VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Frozen Carrots	Low Salt Ketchup	Recommended Dietary Allowance
Energy	12.4% 360kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	211% 274g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	293% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	120% 87.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 102g	g per day for Men 19-50 years
Sucrose	% 40.5g	% 23g	g per day for Men 19-50 years
Fiber	87% 33g	7.9% 3g	38g per day for Men 19-50 years
Protein	14% 7.8g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	789% 7100μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	89.6% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	45.6% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	36% 360mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	82.6% 2810mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	24.3% 900g	18.5% 685g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Low Salt Ketchup per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Low Salt Ketchup:

• 1 kilogram of Frozen Carrots has 27.3 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B5 and 5.9 times more Vitamin K than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Low Salt Ketchup provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Frozen Carrots, Unprepared as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Low Salt Ketchup:

• 1 kilogram of Frozen Carrots has 2.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
• Both Frozen Carrots and Low Salt Ketchup contain similar levels of Copper, Magnesium and Potassium per one kilogram.
• 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
• Both Frozen Carrots, Unprepared as well as Low sodium Ketchup lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 11 times more Fiber than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 2.8 times more Energy, 3.5 times more Carbohydrate, 4.5 times more Sugars and 28.1 times more Fructose than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
• 1 kilogram of Low Salt Ketchup provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.