Nutrient Comparison: Frozen Carrots VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Low Salt Ketchup:
- 14 ounces of Frozen Carrots have 27.3 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B5 and 5.9 times more Vitamin K than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Low Salt Ketchup provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Low Salt Ketchup:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- Both Frozen Carrots and Low Salt Ketchup contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Low sodium Ketchup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 11 times more Fiber than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 2.8 times more Energy, 3.5 times more Carbohydrate, 4.5 times more Sugars and 28.1 times more Fructose than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.