Comparing Nutrients in 100 grams Frozen Carrots VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Frozen Carrots	Low Salt Ketchup	Recommended Dietary Allowance
Energy	1.24% 36kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	21% 27.4g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	29.3% 21.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	12% 8.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 10g	g per day for Men 19-50 years
Sucrose	% 4.05g	% 2.3g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	79% 710μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	8.96% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	4.56% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	9.73% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	3.6% 36mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	4.38% 0.35mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	3.65% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	8.26% 281mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.43% 90g	1.85% 68.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Low Salt Ketchup per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Low Salt Ketchup:

• 100 grams of Frozen Carrots have 27.3 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B5 and 5.9 times more Vitamin K than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Low Salt Ketchup provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Frozen Carrots, Unprepared as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Low Salt Ketchup:

• 100 grams of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
• Both Frozen Carrots and Low Salt Ketchup contain similar levels of Copper, Magnesium and Potassium per 100 grams.
• 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
• Both Frozen Carrots, Unprepared as well as Low sodium Ketchup lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have 11 times more Fiber than Low Salt Ketchup.
• While 100 g of Low sodium Ketchup contain 2.8 times more Energy, 3.5 times more Carbohydrate, 4.5 times more Sugars and 28.1 times more Fructose than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy
• 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.