Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Frozen Carrots
833g
Frozen Cross Cut French Fried Potatoes
160g
Frozen Cross Cut French Fried Potatoes, Unprepared have 5.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Cross Cut French Fried Potatoes?
Frozen Carrots VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Cross Cut French Fried Potatoes:
300 calories of Frozen Carrots have 2.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Cross Cut French Fried Potatoes:
300 calories of Frozen Carrots have 14.4 times more Calcium, 2.6 times more Iron, 3.9 times more Potassium and 7.5 times more Water than Frozen Cross Cut French Fried Potatoes.
Both Frozen Carrots and Frozen Cross Cut French Fried Potatoes contain similar levels of Sodium per 300 calories.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.8 times more Carbohydrate, 50.5 times more Sugars, 7.5 times more Fiber and 1.5 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.2 times more Fat and 10.6 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.