Nutrient Comparison: Frozen Carrots VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Cross Cut French Fried Potatoes:
- 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.3 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Frozen Carrots have 2.8 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2 times more Iron, 1.3 times more Potassium and 5.8 times more Sodium than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 9.7 times more Sugars and 1.4 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 5.2 times more Energy, 21.7 times more Fat, 55.1 times more Saturated Fat, 2.9 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein