Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 2.5 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 1.6 times more Iron, 1.6 times more Potassium and 6.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 5.1 times more Energy, 14.7 times more Fat, 21.6 times more Saturated Fat, 3 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.3 times more Sugars and 1.4 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein