Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cross Cut French Fried Potatoes versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Cooked Frozen Carrots:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 2.5 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Cooked Frozen Carrots:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 1.6 times more Iron, 1.6 times more Potassium and 6.7 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 100 grams of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 5.1 times more Energy, 14.7 times more Fat, 21.6 times more Saturated Fat, 3 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.3 times more Sugars and 1.4 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein