Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cross Cut French Fried Potatoes versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 2.5 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 1.6 times more Iron, 1.6 times more Potassium and 6.7 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.7 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 5.1 times more Energy, 14.7 times more Fat, 21.6 times more Saturated Fat, 3 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.3 times more Sugars and 1.4 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein