Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Cassava:
- 7 oz of Raw Cassava contain 3.6 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Cassava:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 3.2 times more Iron and 28.1 times more Sodium than Cassava.
- Both Frozen Cross Cut French Fried Potatoes and Cassava contain similar levels of Potassium per seven ounces.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 35.7 times more Fat, 35 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Cassava offer comparable quantities of Energy per seven ounces.