Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Spinach
Weight per 300 calories
Frozen Carrots
833g
Canned Spinach
1304g
Frozen Carrots have 1.6 times more energy per 100g than Canned Spinach. It has low energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Spinach?
Frozen Carrots VS Canned Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Spinach?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Spinach:
300 calories of Frozen Carrots have 1.8 times more Vitamin B1 and 2.5 times more Vitamin B5 than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 5.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 15.3 times more Vitamin B9, 9 times more Vitamin C, 5.3 times more Vitamin E and 41.1 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Spinach provide similar amounts of Vitamin A per 300 calories.
Both Frozen Carrots, Unprepared as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain 5.5 times more Calcium, 3.8 times more Copper, 8.2 times more Iron, 9.9 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.1 times more Selenium, 7.4 times more Sodium, 2.2 times more Zinc and 1.6 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.8 times more Omega 6, 1.5 times more Carbohydrate and 7.6 times more Sugars than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 1.7 times more Fat, 16.4 times more Omega 3 and 5.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Spinach offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Spinach provide inadequate amounts of Omega 6