Nutrient Comparison: Frozen Carrots VS Canned Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Spinach:
- 1 kilogram of Frozen Carrots has 1.4 times more Vitamin A, 2.8 times more Vitamin B1 and 4 times more Vitamin B5 than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 3.7 times more Vitamin B2, 9.8 times more Vitamin B9, 5.7 times more Vitamin C, 3.4 times more Vitamin E and 26.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Spinach:
- 1 kg of Canned Spinach, Solids with Salt contains 3.5 times more Calcium, 2.4 times more Copper, 5.2 times more Iron, 6.3 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.3 times more Carbohydrate, 11.9 times more Sugars and 1.4 times more Fiber than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 10.5 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.