Winter Squash, Hubbard, Baked no Salt has 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Winter Squash, Hubbard, Baked?
Frozen Carrots VS Winter Squash, Hubbard, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Winter Squash, Hubbard, Baked:
300 calories of Frozen Carrots have 2.9 times more Vitamin A, 4 times more Vitamin E and 15.3 times more Vitamin K than Winter Squash, Hubbard, Baked.
While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
Both Frozen Carrots, Unprepared as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Winter Squash, Hubbard, Baked:
300 calories of Frozen Carrots have 2.9 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, 11.8 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Winter Squash, Hubbard, Baked.
While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.3 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Winter Squash, Hubbard, Baked contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.5 times more Omega 6 and 1.3 times more Sugars than Winter Squash, Hubbard, Baked.
While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 6.9 times more Omega 3 and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Winter Squash, Hubbard, Baked offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6