Winter Squash, Hubbard, Baked has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Cooked Frozen Carrots?
Winter Squash, Hubbard, Baked VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked vs Cooked Frozen Carrots:
300 calories of Winter Squash, Hubbard, Baked have 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Vitamin A, 6.8 times more Vitamin E and 11.5 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked vs Cooked Frozen Carrots:
300 calories of Winter Squash, Hubbard, Baked have 1.5 times more Magnesium and 1.4 times more Potassium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, 10 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Winter Squash, Hubbard, Baked no Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Hubbard, Baked have 2.7 times more Omega 3 and 3.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Omega 6 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6