Nutrient Comparison: Winter Squash, Hubbard, Baked VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Cooked Frozen Carrots:
- 1 kilogram of Winter Squash, Hubbard, Baked has 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.5 times more Vitamin A, 5.1 times more Vitamin E and 8.5 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- 1 kilogram of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Cooked Frozen Carrots:
- 1 kilogram of Winter Squash, Hubbard, Baked has 2 times more Magnesium and 1.9 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus, 7.4 times more Sodium and 2.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked has 3.7 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.