Nutrient Comparison: Winter Squash, Hubbard, Baked VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked vs Cooked Frozen Carrots:
- 14 ounces of Winter Squash, Hubbard, Baked have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Vitamin A, 5.1 times more Vitamin E and 8.5 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
- 14 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked vs Cooked Frozen Carrots:
- 14 ounces of Winter Squash, Hubbard, Baked have 2 times more Magnesium and 1.9 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.8 times more Copper, 1.3 times more Phosphorus, 7.4 times more Sodium and 2.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked have 3.7 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.