Frozen Carrots VS Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Taro Leaves?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Taro Leaves:
- 300 calories of Frozen Carrots have 3.4 times more Vitamin A and 2.6 times more Vitamin B5 than Taro Leaves.
- While 300 kcal of Raw Taro Leaves contain 4.1 times more Vitamin B1, 10.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9, 17.8 times more Vitamin C, 3 times more Vitamin E and 5.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Taro Leaves:
- 300 calories of Frozen Carrots have 26.4 times more Sodium and 1.2 times more Water than Taro Leaves.
- While 300 kcal of Raw Taro Leaves contain 2.5 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Taro Leaves contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 1.3 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Sugars than Taro Leaves.
- While 300 kcal of Raw Taro Leaves contain 4.7 times more Omega 3 and 5.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Taro Leaves offer comparable quantities of Energy and Fiber per 300 calories.