Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Frozen Carrots
833g
Cooked Ripe Red Tomatoes with Salt
1667g
Frozen Carrots have 2 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Ripe Red Tomatoes with Salt?
Frozen Carrots VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Frozen Carrots have 14.8 times more Vitamin A and 3.1 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 18.2 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Carrots, Unprepared as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Frozen Carrots have 1.6 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Sodium and 2.1 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Ripe Red Tomatoes with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.3 times more Omega 3, 2.9 times more Omega 6 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 8.5 times more Fructose and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6