Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Frozen Turnips with Salt
Weight per 300 calories
Frozen Carrots
833g
Cooked Frozen Turnips with Salt
1429g
Frozen Carrots have 1.7 times more energy per 100g than Cooked Frozen Turnips with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Turnips with Salt?
Frozen Carrots VS Cooked Frozen Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Turnips with Salt:
300 calories of Frozen Carrots have more Vitamin A, 16.6 times more Vitamin E and 102.7 times more Vitamin K than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Turnips with Salt:
300 kcal of Boiled Frozen Turnips, drained with Salt contain 1.5 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 6.9 times more Sodium and 1.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Turnips with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.1 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 9.5 times more Omega 3 and 3.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Turnips with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Frozen Turnips with Salt provide inadequate amounts of Omega 6