Nutrient Comparison: Frozen Carrots VS Cooked Frozen Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 28.5 times more Vitamin E and 176 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Frozen Turnips with Salt:
- 1 kilogram of Frozen Carrots has 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 2.2 times more Iron and 4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.1 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Fiber than Cooked Frozen Turnips with Salt.
- While 1 kg of Boiled Frozen Turnips, drained with Salt contains 5.5 times more Omega 3 and 2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.