Nutrient Comparison: Cooked Frozen Turnips with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Frozen Turnips with Salt has 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 50.5 times more Vitamin E and 136 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Frozen Turnips with Salt has 1.8 times more Iron, 1.3 times more Magnesium and 4.6 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Frozen Turnips, drained with Salt.
- Both Cooked Frozen Turnips with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnips with Salt has 2.1 times more Omega 3 and 2.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Boiled Frozen Turnips, drained with Salt.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.