Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Water Convolvulus
Weight per 300 calories
Frozen Carrots
833g
Boiled Water Convolvulus
1500g
Frozen Carrots have 1.8 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Water Convolvulus?
Frozen Carrots VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Water Convolvulus:
300 calories of Frozen Carrots have 1.5 times more Vitamin A than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Water Convolvulus provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Water Convolvulus:
300 calories of Frozen Carrots have 2 times more Copper than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 2.7 times more Calcium, 5.4 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 3.2 times more Sodium and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Water Convolvulus contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 9.1 times more Omega 6 than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 8.4 times more Omega 3 and 4.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Water Convolvulus offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6