Nutrient Comparison: Frozen Carrots VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Water Convolvulus:
- 14 ounces of Frozen Carrots have 2.7 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 2.2 times more Vitamin B2, 3.5 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Water Convolvulus provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Water Convolvulus:
- 14 ounces of Frozen Carrots have 3.5 times more Copper and 2.1 times more Zinc than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 1.5 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Water Convolvulus contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.1 times more Carbohydrate and 1.7 times more Fiber than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 4.6 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in 14 ounces.