Nutrient Comparison: Frozen Carrots VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sweet Potato Leaves:
- 14 ounces of Frozen Carrots have 3.8 times more Vitamin A than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 3.5 times more Vitamin B1, 9.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 4.4 times more Vitamin C and 17.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sweet Potato Leaves:
- 14 ounces of Frozen Carrots have 11.3 times more Sodium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 2.2 times more Calcium, 2.2 times more Iron, 5.8 times more Magnesium, 2.5 times more Phosphorus and 2.2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato Leaves contain similar levels of Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Potato Leaves contain 2.1 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet Potato Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.