Nutrient Comparison: Sweet Potato Leaves VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Cooked Frozen Carrots:
- 14 ounces of Sweet Potato Leaves have 5.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin C and 22.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.5 times more Vitamin A than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Cooked Frozen Carrots:
- 14 ounces of Sweet Potato Leaves have 2.2 times more Calcium, 1.8 times more Iron, 6.4 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 9.8 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 1.6 times more Fiber and 4.3 times more Protein than Cooked Frozen Carrots.
- Both Sweet Potato Leaves and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.