Sweet Potato Leaves VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweet Potato Leaves vs Cooked Frozen Carrots:
- 300 calories of Sweet Potato Leaves have 4.6 times more Vitamin B1, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 4.2 times more Vitamin C and 19.6 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Vitamin A than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Leaves vs Cooked Frozen Carrots:
- 300 calories of Sweet Potato Leaves have 2 times more Calcium, 1.6 times more Iron, 5.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 11.2 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweet Potato Leaves have 1.4 times more Fiber and 3.8 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 1.7 times more Omega 6 than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.