Nutrient Comparison: Sweet Potato Leaves VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Leaves versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Cooked Frozen Carrots:
- 100 grams of Sweet Potato Leaves have 5.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin C and 22.2 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.5 times more Vitamin A than Raw Sweet Potato Leaves.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Cooked Frozen Carrots:
- 100 grams of Sweet Potato Leaves have 2.2 times more Calcium, 1.8 times more Iron, 6.4 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 9.8 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato Leaves have 1.6 times more Fiber and 4.3 times more Protein than Cooked Frozen Carrots.
- Both Sweet Potato Leaves and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.