Comparing Nutrients in 7 ounces Frozen Carrots VS Sweet Potato Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sweet Potato Leaves	20%	9%	71%

Macro Nutrients

	Frozen Carrots	Sweet Potato Leaves	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	8.82% 4.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sweet Potato Leaves	Recommended Dietary Allowance
Vitamin A	157% 1409μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	52.7% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	500% 600μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sweet Potato Leaves	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	29.7% 1008mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	NA	11mg per day for Men 19-50 years
Water	4.83% 179g	4.66% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sweet Potato Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sweet Potato Leaves:

• 7 ounces of Frozen Carrots have 3.8 times more Vitamin A than Sweet Potato Leaves.
• While 7 oz of Raw Sweet Potato Leaves contain 3.5 times more Vitamin B1, 9.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 4.4 times more Vitamin C and 17.2 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sweet Potato Leaves provide similar amounts of Vitamin B5 per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Sweet Potato Leaves:

• 7 ounces of Frozen Carrots have 11.3 times more Sodium than Sweet Potato Leaves.
• While 7 oz of Raw Sweet Potato Leaves contain 2.2 times more Calcium, 2.2 times more Iron, 5.8 times more Magnesium, 2.5 times more Phosphorus and 2.2 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sweet Potato Leaves contain similar levels of Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sweet Potato Leaves contain 2.1 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sweet Potato Leaves offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Sweet Potato Leaves

What are the health benefits of Frozen Carrots compared to Sweet Potato Leaves?

Both frozen carrots and sweet potato leaves are nutritious options, but they offer different health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, vitamin K, and potassium. Sweet potato leaves, on the other hand, are rich in vitamins A, C, and K, as well as minerals like iron and calcium. They are also a good source of antioxidants and fiber, which can support digestive health and reduce inflammation in the body. In summary, frozen carrots are great for vitamin A and potassium, while sweet potato leaves offer a wider range of vitamins and minerals, making them both valuable additions to a healthy diet.

Can I lose weight easier by eating more Frozen Carrots or Sweet Potato Leaves?

Both frozen carrots and sweet potato leaves can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, sweet potato leaves are lower in calories and higher in fiber compared to frozen carrots, making them a slightly better choice for weight loss. Incorporating a variety of fruits and vegetables, along with other whole plant foods, into your diet can help support weight loss and overall health.

Should I eat more Frozen Carrots or more Sweet Potato Leaves to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both frozen carrots and sweet potato leaves are nutritious options, but sweet potato leaves are higher in protein and other essential nutrients such as iron and vitamin C. Therefore, incorporating more sweet potato leaves into your diet may be beneficial for muscle growth.

What is the environmental impact of producing Frozen Carrots compared to Sweet Potato Leaves?

Producing frozen carrots typically has a higher environmental impact compared to sweet potato leaves due to factors such as water usage, energy consumption, and transportation. Carrots require more water and energy to grow and process, while sweet potato leaves are often more sustainable as they can be grown easily and quickly regrown after harvest. Additionally, transporting frozen carrots over long distances can contribute to carbon emissions, whereas sweet potato leaves can often be sourced locally, reducing their carbon footprint.