Nutrient Comparison: Boiled Water Convolvulus VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Cooked Frozen Carrots:
- 14 ounces of Boiled Water Convolvulus have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin A and 1.4 times more Vitamin B5 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Cooked Frozen Carrots:
- 14 ounces of Boiled Water Convolvulus have 1.5 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Copper and 2.2 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus have 1.8 times more Omega 3 and 3.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Water Convolvulus.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.