Comparing Nutrients in 500 calories Boiled Water ConvolvulusVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Water Convolvulus
2500g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is low in comparison to other foods. Boiled Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus or Cooked Frozen Carrots?
Boiled Water Convolvulus VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Water Convolvulus vs Cooked Frozen Carrots:
500 calories of Boiled Water Convolvulus have 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 12.9 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin A than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Water Convolvulus vs Cooked Frozen Carrots:
500 calories of Boiled Water Convolvulus have 2.9 times more Calcium, 4.6 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 3.8 times more Sodium and 1.9 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Copper than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Cooked Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Water Convolvulus have 3.3 times more Omega 3 and 6.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Omega 6 than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6