Nutrient Comparison: Boiled Water Convolvulus VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Water Convolvulus versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Water Convolvulus has 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.3 times more Vitamin A and 1.4 times more Vitamin B5 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Water Convolvulus has 1.5 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Copper and 2.2 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Carrots contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Water Convolvulus has 1.8 times more Omega 3 and 3.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Water Convolvulus.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.