Nutrient Comparison: Boiled Water Convolvulus VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Water Convolvulus versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Cooked Frozen Carrots:
- 100 grams of Boiled Water Convolvulus have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin A and 1.4 times more Vitamin B5 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Water Convolvulus vs Cooked Frozen Carrots:
- 100 grams of Boiled Water Convolvulus have 1.5 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.9 times more Copper and 2.2 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Frozen Carrots contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Water Convolvulus have 1.8 times more Omega 3 and 3.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Water Convolvulus.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.