Comparing Nutrients in 300 calories CarrotsVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Carrots
732g
Boiled Mustard Spinach with Salt
1875g
Carrots have 2.6 times more energy per 100g than Boiled Mustard Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Boiled Mustard Spinach with Salt?
Carrots VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Carrots vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B6, 9.8 times more Vitamin B9 and 28.2 times more Vitamin C than Raw Carrots.
Both Carrots and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Carrots as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 12.3 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 15.4 times more Selenium, 9.3 times more Sodium and 2.7 times more Water than Raw Carrots.
Both Carrots and Boiled Mustard Spinach with Salt contain similar levels of Zinc per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.8 times more Fiber and 4.7 times more Protein than Raw Carrots.
Both Carrots and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 300 calories.