Comparing Nutrients in 300 calories Boiled Mustard Spinach with SaltVS Boiled Carrots
Weight per 300 calories
Boiled Mustard Spinach with Salt
1875g
Boiled Carrots
857g
Boiled and Drained Carrots have 2.2 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Boiled Carrots?
Boiled Mustard Spinach With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach with Salt vs Boiled Carrots:
300 calories of Boiled Mustard Spinach with Salt have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 39.5 times more Vitamin C than Boiled Carrots.
Both Boiled Mustard Spinach with Salt and Boiled Carrots provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach with Salt vs Boiled Carrots:
300 calories of Boiled Mustard Spinach with Salt have 11.5 times more Calcium, 6.4 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 9.4 times more Sodium, 1.2 times more Zinc and 2.3 times more Water than Boiled Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach with Salt have 1.5 times more Fiber and 4.9 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Boiled Carrots offer comparable quantities of Energy per 300 calories.