Nutrient Comparison: Boiled Mustard Spinach with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach with Salt vs Boiled Carrots:
- 7 ounces of Boiled Mustard Spinach with Salt have 1.4 times more Vitamin B2, 5.2 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach with Salt vs Boiled Carrots:
- 7 ounces of Boiled Mustard Spinach with Salt have 5.3 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 1.7 times more Manganese, 1.2 times more Potassium and 4.3 times more Sodium than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.4 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Spinach with Salt have 2.2 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Mustard Spinach with Salt.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy in seven ounces.