Lets compare vitamin content per 100 grams of Boiled Mustard Spinach with Salt vs Boiled Carrots:
Boiled and Drained Mustard Spinach with Salt has 1.4 times more Vitamin B2, 5.2 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach with Salt vs Boiled Carrots:
Boiled and Drained Mustard Spinach with Salt has 5.3 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 1.7 times more Manganese, 1.2 times more Potassium and 4.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Spinach with Salt has 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.