Nutrient Comparison: Carrots VS Boiled Mustard Spinach with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Boiled Mustard Spinach with Salt:
- 1 pound of Carrots has 2 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 1 lb of Boiled and Drained Mustard Spinach with Salt contains 3.8 times more Vitamin B9 and 11 times more Vitamin C than Raw Carrots.
- Both Carrots and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Raw Carrots as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Boiled Mustard Spinach with Salt:
- 1 pound of Carrots has 1.7 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Zinc than Boiled Mustard Spinach with Salt.
- While 1 lb of Boiled and Drained Mustard Spinach with Salt contains 4.8 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese and 3.6 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Mustard Spinach with Salt contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Raw Carrots as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 3.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Mustard Spinach with Salt.
- While 1 lb of Boiled and Drained Mustard Spinach with Salt contains 1.8 times more Protein than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in one pound.