Comparing Nutrients in 300 calories CarrotsVS Frozen Peas And Onions
Weight per 300 calories
Carrots
732g
Frozen Peas And Onions
429g
Frozen Peas And Onions, Unprepared have 1.7 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Frozen Peas And Onions?
Carrots VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Carrots vs Frozen Peas And Onions:
300 calories of Carrots have 52.8 times more Vitamin A, 3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
Both Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Frozen Peas And Onions:
300 calories of Carrots have 2.4 times more Calcium, 2.7 times more Potassium, 1.9 times more Sodium and 1.8 times more Water than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Copper and 3 times more Iron than Raw Carrots.
Both Carrots and Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Raw Carrots as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 1.2 times more Carbohydrate and 1.4 times more Fiber than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 7.6 times more Omega 3 and 2.5 times more Protein than Raw Carrots.
Both Carrots and Frozen Peas And Onions offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.