Comparing Nutrients in 7 ounces Carrots VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	1.42% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	20.6% 27g	130g per day for Men 19-50 years
Sugars	13% 9.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	NA	g per day for Men 19-50 years
Sucrose	% 7.12g	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	184% 1657μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	31% 27.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	8.07% 121mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.37% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Frozen Peas And Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Carrots vs Frozen Peas And Onions:

• 7 ounces of Carrots have 30.9 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Carrots.
• Both Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B6 per seven ounces.
• Both Raw Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Carrots vs Frozen Peas And Onions:

• 7 ounces of Carrots have 1.4 times more Calcium and 1.6 times more Potassium than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 2.3 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Raw Carrots.
• Both Carrots and Frozen Peas And Onions contain similar levels of Sodium and Water per seven ounces.
• Both Raw Carrots as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Peas And Onions, Unprepared contain 1.7 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Raw Carrots.
• 7 ounces of Carrots provide inadequate amounts of Energy and Protein
• Both Raw Carrots as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Carrots VS Frozen Peas And Onions

What are the health benefits of Carrots compared to Frozen Peas And Onions?

Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for eye health. They also contain fiber, potassium, and antioxidants. Frozen peas are a good source of protein, fiber, and vitamins C and K. Onions are rich in antioxidants and have anti-inflammatory properties. Each of these vegetables offers unique health benefits, so it's beneficial to include a variety of them in your diet for overall health and well-being.

Can I lose weight easier by eating more Carrots or Frozen Peas And Onions?

Both carrots and frozen peas and onions are low in calories and high in fiber, making them great options for weight loss. However, carrots are slightly lower in calories and higher in fiber compared to frozen peas and onions. Therefore, incorporating more carrots into your diet may help you lose weight easier. Remember, weight loss also depends on overall calorie intake and physical activity levels.

Should I eat more Carrots or more Frozen Peas And Onions to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both carrots and frozen peas and onions are nutritious options, but frozen peas and onions would be a better choice as they contain more protein which is essential for muscle growth and repair. Additionally, incorporating a variety of plant-based proteins such as legumes, tofu, tempeh, nuts, and seeds into your diet can help support muscle development.

What is the environmental impact of producing Carrots compared to Frozen Peas And Onions?

Carrots generally have a lower environmental impact compared to frozen peas and onions. Carrots require less water, land, and energy to produce, making them a more sustainable option. Peas and onions, especially when frozen, often require more resources for processing and transportation, increasing their overall environmental footprint. Choosing locally grown and organic options for all three vegetables can further reduce their environmental impact.