Nutrient Comparison: Carrots VS Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Carrots versus 100 g of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carrots vs Frozen Peas And Onions:
- 100 grams of Carrots have 30.9 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Carrots.
- Both Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Carrots as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carrots vs Frozen Peas And Onions:
- 100 grams of Carrots have 1.4 times more Calcium and 1.6 times more Potassium than Frozen Peas And Onions.
- While 100 g of Frozen Peas And Onions, Unprepared contain 2.3 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Raw Carrots.
- Both Carrots and Frozen Peas And Onions contain similar levels of Sodium and Water per 100 grams.
- Both Raw Carrots as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Peas And Onions, Unprepared contain 1.7 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Raw Carrots.
- 100 grams of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.