Comparing Nutrients in 300 calories CassavaVS Frozen Asparagus
Weight per 300 calories
Cassava
188g
Frozen Asparagus
1250g
Cassava has 6.7 times more energy per 100g than Frozen Asparagus. It has above average energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Asparagus?
Cassava VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 313.3 times more Vitamin A, 9.3 times more Vitamin B1, 18.2 times more Vitamin B2, 9.4 times more Vitamin B3, 11.5 times more Vitamin B5, 8.4 times more Vitamin B6, 47.2 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 10.4 times more Calcium, 9.1 times more Copper, 18 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 15.8 times more Phosphorus, 6.2 times more Potassium, 16.2 times more Selenium, 3.8 times more Sodium, 11.6 times more Zinc and 10.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 20 times more Omega 6, 7 times more Fiber and 15.8 times more Protein than Raw Cassava.
Both Cassava and Frozen Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 300 calories.