Nutrient Comparison: Cassava VS Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Asparagus:
- 14 oz of Frozen Asparagus, Unprepared contain 47 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Asparagus:
- 14 ounces of Cassava have 1.5 times more Magnesium and 1.9 times more Manganese than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 1.6 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.4 times more Phosphorus, 2.4 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Frozen Asparagus contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.7 times more Energy and 9.3 times more Carbohydrate than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 2.4 times more Protein than Raw Cassava.
- Both Cassava and Frozen Asparagus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.