Comparing Nutrients in 300 calories CassavaVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Cassava
188g
Canned Green Snap Beans with Liquids and Salt
2000g
Cassava has 10.7 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has above average energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Green Snap Beans with Liquids and Salt?
Cassava VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cassava vs Canned Green Snap Beans with Liquids and Salt:
300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 138.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 10.6 times more Vitamin B5, 3.6 times more Vitamin B6, 10.3 times more Vitamin B9 and 162.8 times more Vitamin K than Raw Cassava.
Both Cassava and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Green Snap Beans with Liquids and Salt:
300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 19.3 times more Calcium, 3.9 times more Copper, 40.3 times more Iron, 6.6 times more Magnesium, 5.7 times more Manganese, 7.1 times more Phosphorus, 3.6 times more Potassium, 146.3 times more Sodium, 11.3 times more Zinc and 17 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 34.5 times more Omega 3, 7.8 times more Sugars, 8.9 times more Fiber and 5.6 times more Protein than Raw Cassava.
Both Cassava and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.