Nutrient Comparison: Cassava VS Canned Green Snap Beans with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Cassava have 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.4 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 15.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Green Snap Beans with Liquids and Salt:
- 100 grams of Cassava have 2.7 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 1.8 times more Calcium, 3.8 times more Iron, 13.7 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Green Snap Beans with Liquids and Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 10.7 times more Energy, 11.6 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 100 g of Canned Green Snap Beans Solids and Liquids with Salt contain 3.2 times more Omega 3 than Raw Cassava.
- Both Cassava and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.