Comparing Nutrients in 300 calories CassavaVS Cooked Napa Cabbage
Weight per 300 calories
Cassava
188g
Cooked Napa Cabbage
2500g
Cassava has 13.3 times more energy per 100g than Cooked Napa Cabbage. It has above average energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Napa Cabbage?
Cassava VS Cooked Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Napa Cabbage?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Napa Cabbage:
300 calories of Cassava have 1.3 times more Vitamin B1 than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 173.3 times more Vitamin A, 6.9 times more Vitamin B2, 7.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.6 times more Vitamin B6, 21.2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Napa Cabbage:
300 kcal of Cooked Napa Cabbage contain 24.2 times more Calcium, 12.8 times more Copper, 36.5 times more Iron, 5.1 times more Magnesium, 7 times more Manganese, 9.4 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium, 10.5 times more Sodium, 5.5 times more Zinc and 21.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 10.8 times more Protein than Raw Cassava.
Both Cassava and Cooked Napa Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein