Nutrient Comparison: Cassava VS Cooked Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Napa Cabbage:
- 1 kilogram of Cassava has 17.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin C than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 1.6 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Cassava as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Napa Cabbage:
- 1 kilogram of Cassava has 2.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 2.4 times more Zinc than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 1.8 times more Calcium, 2.7 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Napa Cabbage contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 13.3 times more Energy, 17.1 times more Carbohydrate and 1.2 times more Protein than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein